Harris365 is proud to offer you a number of exercise classes to help you focus on your physical health and improve your overall quality of life. See below for class descriptions and visit our calendar page for class days and times.
Meditation Classes Achieving a healthier balance in one’s life can significantly contribute to improved mental and physical health and an overall sense of well-being. Meditation has become one of the most popular ways to release stress among people of all walks of life. This age-old practice, which can take many forms can be a quick-fix to help reverse the body's stress response, center you when thrown off by emotional stress and help you build a resilience to stress.
Physically, your body can achieve many benefits from basic stretches and meditation including:
Heart rate and breathing slowing down
Blood pressure normalizes
Oxygen being used more efficiently
Immune function improves
Adrenal glands produce less cortisol
Mind clears and your creativity increases
Core and More Functional Fitness that is essential to both living and regular activities are realized by training the muscles of the core utilizing balls and mats. Please bring your own mat for this class and we will have a ball!
Interval Training Interval training is an excellent way to burn more calories, build endurance quickly and make workouts more interesting by involving alternating high intensity exercise with recovery periods. Equipment such as dumbbells, balance balls, fitness bands and steps will be used for variety and fun! Please bring your mat, also don't forget to bring your water bottle so you stay hydrated
Yoga Yoga classes focus on strengthening, balancing and stretching postures using the breath. Classes are designed for all level students; modifications provided.
Circuits Circuit training is a moderate-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise, increasing your strength and aerobic fitness. Fitness Musical Chairs! It’s completely adaptable to the individual, as beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone will get a good workout.
. Zumba Zumba toning combines Latin dance moves with weighted toning sticks, enhancing rhythm and coordination while toning your muscles. Classes are designed for all participant levels, modifications provided.